Telling the Truth the Rumors About Late Night Snacks and Weight Loss



I'll bet that most of us who've ever tried to lose weight have probably heard this major diet law more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command helping us to achieve our weight loss goals?.

When I was attempting to shed the 20 extra pounds that had gradually accumulated on me once I started a new and stressful business, I tried my best to adopt the 8 o'clock policy. When I experienced hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for additional resources something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I discovered The Red Get More Information Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty mysterious tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to know more.

After further study, I ordered The Red Tea Detox and got numerous amazing tools and guidelines for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, More about the author those 20 stubborn pounds weren't weighing my body down any longer and I could slip on my favorite jeans easily again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and nutritious goodies that soothe almost any craving you can imagine.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *